Still, still, still…one can hear the falling snow.
My absolute favorite meditation tool is Headspace. I’ve tried a few and this is the only one I’d really recommend. They might have a family subscription promo going on right now, but even without a discount they are worth every single penny.
This page explains square breathing really well AND has a little visualization gif to help you!
And if you’re still skeptical about using weird breathing techniques, the New York Times explains some of the benefits in this article. TOLD YOU IT WAS GOOD FOR YOU!
For those of you who don’t have an art history background, this article gives a good rundown of what white space is and why it’s important in design. It’s important in life too, for many of the same reasons. Art is important and educational!
Easy Cheese is delicious; don’t judge me. And as soon as I have a chance to post my grandma’s orange roll recipe, I’ll link it here.
You can click here to learn more about Light the World. December 1, 2018 is a worldwide day of service, and the rest of the month will be devoted to lighting our communities and families through our kind actions. I hope you can find a way to do some good!
Listen to the full episode below: